Funday Run

Well after spending a large portion of the evening with friends, food and BEvERages, I knew this mornings run would be slow!

Sandy and I took off to get in a five mile jog and I was sweating out the toxins early.... Why do I do it to myself????

But the knee held up pretty good and we even ran negative splits into the wind.

I'm looking forward to having the Community Center open again and getting back to a regular schedule for my runs and workouts.....

Keep having fun this holiday weekend.....