Friday, February 6, 2009

Birthday Weekend

I'll be changing age groups this weekend, so all you really old guys better watch out!

I had a tradition of running our six-mile loop in the park in under whatever age I was turning. It was a real challenge in my late forties but I've been able to accomplish it pretty consistently the last few years. I'm just glad to be running.....

I'll be with my TNT participants to ensure that they get in their miles in the most challenging way I can think of. For my Spring team we'll be having a mid-term test of sorts to see if they really are listening to what I tell them. I've charted out some unfamiliar territory for them to run on.

So there will be plenty of running and BEvERages consumed this weekend.........

Remember, it's not fast you run but how good you look doing it............

17 comments:

Dan Seifring said...

Happy Birthday Ken, enjoy the weekend.

Runner Leana said...

Happy birthday Ken!!! Hope you have a great time celebrating!

Marlene said...

Happy Birthday Ken!! Have a great weekend.

Melanie said...

Happy Birthday!

kara said...

Stepping up to a "new age group!" always exciting.
It's the only time I like my birthday ; )

HBD Ken!

Kim said...

HAPPY HAPPY BIRTHDAY! Have a great one!

tfh said...

Have a fantastic birthday weekend! I like your six mile loop ritual.

Running Around Acres said...

Happy Birthday, you old man. I can say that since you are leaving my age group. Not that I can run your pace for 6 miles. Tear up those old guys on the course.

Jess said...

Happy birthday!!

Marci said...

Happy Birthday! Have a great weekend!

CoachLiz said...

Happy Birthday Ken!

You will have to tell more on the spring team mid-term. You have my curiosity up.

Christie said...

Remember, it's not fast you run but how good you look doing it

LOL!!

Happy Birthday! Enjoy your weekend!

Anne said...

What a wonderful way to celebrate a birthday, Ken! And congratulations on being a "younger runner" again by entering a new age group. Whoo-hoo.

Lily on the Road said...

HAPPY BIRTHDAY Ken!

Sooooo, how old are you?? Or should I say, how fast did you run? LOL,

enjoy your BEvERages bud! You earned them!

Racn4acure said...

Happy Birthday, Coach Ken. Now get out there are run down all those old guys! Art

Sonia said...

Someone'S getting old(er)!!!!! Happy Birthday Ken, you deserve a few BEvERages!!! =)

Marcy said...

Ohhhhh Ken HAPPY BIRTHDAY!!!! Dayum you're still the big 2-5, right? ;-)

 
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