I ran this morning and had only a little discomfort in my Arse!
My massage therapist did their job afterward and found a spot that almost made me scream with joy and cry.
It's funny how we enjoy the pain and pleasure of something like that. Are we sick or what?
The WOD for today was five rounds of the following:
Wall Ball - 20 lbs. 20 reps
Close grip Push-ups - 20
Ball Slam - 20 lbs. 20 reps
Squat Curls - 20 lbs. 20 reps
I hope everyone has a great weekend and get out there and run, ride or whatever floats your boat.
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