Note to Self

Dear Ken,
I realize that you've been able to run with little or no discomfort for the past few days and I hope that this continues.

This however does not give you permission to go to the track and attempt to run intervals!

I thought that we had an agreement that you would take it easy on this body and not be concerned with speed? I was certain that just being able to run was at the top of our agenda.

So since you have reneged on your part of the agreement, I have no alternative but to give you some pain in your piriformis. It will be just mild pain but I want this to serve as a reminder of our agreement.

If you have any further questions, feel free to contact my boss(The Arse).

Sincerely

Your Pain in the Arse