Dear Ken,
I realize that you've been able to run with little or no discomfort for the past few days and I hope that this continues.
This however does not give you permission to go to the track and attempt to run intervals!
I thought that we had an agreement that you would take it easy on this body and not be concerned with speed? I was certain that just being able to run was at the top of our agenda.
So since you have reneged on your part of the agreement, I have no alternative but to give you some pain in your piriformis. It will be just mild pain but I want this to serve as a reminder of our agreement.
If you have any further questions, feel free to contact my boss(The Arse).
Sincerely
Your Pain in the Arse
Wordless Wednesday
2 months ago
4 comments:
That Pain in the Arse is really a nag isn't he?
You can't get away with anything, can you?
Don't you just hate it when your boss is a reall Arse?
Ha, you better listen. Now here is the million dollar question...how do you listen to your Arse and try to up your milage from July?
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