Birthday Weekend

I'll be changing age groups this weekend, so all you really old guys better watch out!

I had a tradition of running our six-mile loop in the park in under whatever age I was turning. It was a real challenge in my late forties but I've been able to accomplish it pretty consistently the last few years. I'm just glad to be running.....

I'll be with my TNT participants to ensure that they get in their miles in the most challenging way I can think of. For my Spring team we'll be having a mid-term test of sorts to see if they really are listening to what I tell them. I've charted out some unfamiliar territory for them to run on.

So there will be plenty of running and BEvERages consumed this weekend.........

Remember, it's not fast you run but how good you look doing it............