I am still having some issues with this waking up at some ungodly hour of the night to get into the office. They say twenty-one days makes a habit, I stopped counting. Screw it, who wants to make this a habit anyway?
The one thing I have noticed is that my energey level isn't as high in the mornings, so I'm not pushing myself as much as I do later in the day(when the sun has risen). But the early morning exercise crowd has seemed to accept me as a regular.
Okay, here is the W.O.D.:
Morning - Strength training - Chest
Lunchtime - Spinning class
Evening - Adult BEvERages
Wordless Wednesday
3 months ago
6 comments:
Gotta leave the evenings open for the drinky drinks!
You're an animal! What a schedule, are you trying to win some sort of body building contest?!
ha ha. i like the beer thing. they had us out at some hilly place in brighton today. it rained but the training was good. but i missed the ken contingent. i hear even bob was supposed to be at stony this morning!!
At some point in time, I must meet you, Kim and Doug!!! I'm really interested in this TNT thing....
In the mean time, glad you are making time for the BEvERages....
Ken,
I am so glad the early morning crew has accepted you into the fold. My 5:30 am cycling class participants are the most dedicated bunch of people! Without fail, they are always there. I have more consistent attendance numbers from the 5:30 am crowds on Tu/Th than I do from any of my other classes that I teach during the day.
hey....since you work downtown....do you know of anyone who bikes from the burbs to work downtown?? I want to start doing it but would love some company.
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