Weekend Recap

Okay, in my mind’s eye I run effortlessly across the horizon as I wave to the spectators and passersby. But did the Jamaicans make running 100 meters seem almost too easy? I’m sure someone will start the investigation into the Jamaican sprinters before it’s all over.
Friday was a day of 150s, I did 150 Wall Balls with a 20 lbs medicine ball followed by 150 assisted pull-ups. Damn 150 is a lot of anything!
Saturday I had the opportunity to help out with the Winter TNT team going to San Antonio. I’m hoping that Sandy gets an opportunity to go to this TNT event, it should be a blast. I love hearing the stories of people saying that they’ve never run this far in their life. Each week brings a new milestone for them.
Sunday was a day to get on the bike and venture out. I had no set destination but I knew I wanted to get in at least 40 miles. I almost ended up riding to downtown Detroit but the roads were getting worse and I didn’t want to chance it. As it turns out I got a flat just three miles from home. Note to all you new cyclists, carry that tube and everything you need to change a flat.
It’s Monday again and I can feel it!