Write my report of the 300-mile bike ride. This time last week, I was struggling to maintain any type of pace and contemplated walking the damn bike!
More of my co-workers are seeing me during my early morning top-secret train runs. I may need to disguise myself.
WOD – 4 rounds of fifteen repetitions of:
• Assisted wide-grip pull-ups
• Dive-bombers
• Medicine Ball Slam
I plan on getting on my bike Sunday, hopefully my sensitive areas are healed.
I am sooooooooooo tired.
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6 comments:
Don't forget...you're body needs rest too! Take it easy. Have a great weeekend Coach.
You make me feel like a punk for being so tired these days. I'm no where near as active as you.
Good luck with the healing, geez I did 30K and my parts hurt lol
I don't even know what some of those exercises are, but I feel tired just reading them!
Wow, a 300 mile bike ride! I am impressed.
What are Dive Bombers???
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