I still love the fact that runners talk about life when they're running and talk about running when they're not running.
I just found out that my new love(Garmin Foot pod) keeps track of my cadence!
That's right, I can track the number of foot strikes I take.
I am currently on the low-end(85 rpm) for most of my runs, so now I have something to work on.
Once again we had a great TNT training session for both season. It's still amazing to see the looks and expressions when people run further than they ever have!
We're going to get hit with some more white stuff, so it might be back to the dreadmill next week...... sad face!
February will be over in a few days, two months down already?
Stay thirsty my friends..............
GW Parkway Classic 2017 Race Recap
14 hours ago