Tuesday, January 20, 2009

Lunch with a splash of Sunshine

No that wasn't me today but I have been tempted!

I got out with my faster co-workers for a lunchtime run.

Now we had a route planned and the pace was suppose to be moderate but the testosterone was too strong.

Why is it that when one runner surges the others follow?

I was able to shortcut the planned route and get back to work without dying. Note to self, stop running with the faster, younger co-workers.....

This is the last week of TNT informational meetings, so we can get down to some training.....

It's been an amazing day and I hope it only gets better for the country. God Bless America............

4 comments:

CoachLiz said...

That was a speech that pulled no punches. I hope that American's listened carefully to what was said.
"...it is ultimately the actions of the individual people that lead to the success of the country." We, as a nation, need to tighten our belts. We need to be more charitable. We need to pitch in and help were we think that action needs to take place.

This is an era of responsibility and accountability. We have a lot of work ahead of us.

Let's get busy.

Marcy said...

Come on Ken. You can totally whip those youngins butts!

coachh said...

Hope you enjoyed the day as much as I did....very cool....just browsing and came upon your blog...TNT, Too cool. My son is a cancer survivor for whom I did several marathons in his honor....He is still in remission.

Blessings.

Jodie said...

Come on old man! LOL. You know they were all dying when they got back too.

What is about competition...never give up!

 
;