No Such Thing as a Free Lunch!

How do retired people handle all of their free time?

I am finally back to work and hopefully back to a nutritional routine that is healthy. Although that damn alarm clock scared the hell out of me this morning!

My local gym finally realized that most of the members weren't willing to pay for classes, so now all the classes are free!

So this is my chance to check out the Spinning class and see if I can still get a good sweat for 45 minutes.

I'm not very good on a class environment! I'm an overachiever that becomes borderline obnoxious!

I know that's hard to believe but it's true.

You would have thought that Lance Armstrong was on the bike next to me. I probably could have done that tour thingy in France..........

Well, do you realize the amount of torque cycling puts on your old arthritic knee?

A helluva lot! OUCH........

So I immediately ice my knee in hopes of calming the throbbing ache.

The other thing about an evening class is that I was too geeked to get to bed!

So as I sit hear with ice on my knee(at work), remember there is no such thing as a 'free' lunch!