2) One of my TNT alumni that makes it to the Wednesday track workouts has gone from running 12 minute miles to now running consistent 9 minute miles. Norm even ran a 7:53 mile yesterday! Way to go Norm...........
3) My eating has been horrendous the last couple of days. I've been feeling lethargic during my daytime runs. I know that it's the crappy breakfast that I've been having. I typically eat breakfast at work, but this week has been hectic in the mornings. I'll have to put my steak and eggs in a blender to save time.........
6 comments:
Certainly, I think we all have to be reminded of #1 every once and awhile. I know I tend to take my physical fitness/ability for granted, so it's good to remember that it's a gift, not a burden.
So true on # 1. It doesn't hurt to be reminded how lucky we are now and then.
Must be great seeing your teammates improve so much! You should be down to 6 minute miles by now!
hehe
maybe I should put that super short sentence for the men in bold. :) If you enter (and win) then the male prize is a Sugoi shirt.
My eating has been terrible the last 2 weeks. It started while I was traveling for work and I'm now still eating crap. Will stop this weekend!
Thanks for reminding me with #1. True that.
Every day I say thank you to the above for my many blessings...we are truly blessed.
Breakfast is always a conundrum, what to eat that is best for you and what is going to "work'
Laurel aka Lily
I don't think I could do steak & eggs in a blender...ick!
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