Saturday, August 21, 2010

Saturday Quickie......

Get your mind out of the gutter, not that kind............

Just a quick post to let the world know that I got my ass kicked by two of my teammates from the relay.

Damn, I hate/love those guys.

I made it a point to take a couple of Advil before this mornings run, so the knee wouldn't stop me in my tracks.

The testosterone was present from the first mile until the finish........

Now I'm just hoping that the body doesn't rebel on me and go into shock for tomorrow....

Now was that good for you????????????

9 comments:

Becka said...

Oh so good! Try Traumeel for you knee/inflamation. They have a cream, tincture and melting tabs. http://www.traumeel.com/Traumeel_com_Home.homotox
Widely used in Europe! I've been using for my sprained ankle and ITB issues and it is making a huge difference. Health food stores (NutriFoods in Royal Oak, Whole Foods).

Good luck with your Quickies, and your knee!

Her Name is Rio said...

Sounds like a terrific, testosterone-filled effort! Nice!

Hope the body cooperates tomorrow!

Racn4acure said...

Take care of yourself out there, Ken. Nothing like a Saturday quickie to get one's attention!

Lily on the Road said...

OH, I feel a little weak in the knees reading this...LOL...

nothing better than a group quickie (I've heard).

Run Jess Run said...

That's what she said!

Anne said...

How is it you can make painful experiences seem so funny?!

Jess said...

Ah, Advil, you are a runner's best friend, aren't you?

B.o.B. said...

Ya lost me at it not really being a quickie.

(Hope your knees love the Advil as much as my Wonky does.)

CoachLiz said...

Becka is right. Traumeel is AWESOME. Some GNC stores carry it but your best bet is Whole Foods. I carry it with me in all of my gym/transition/gear bags.

 
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