DOMS and other Cool Stuff

Delayed Onset Muscle Soreness my ass, it's been two days!

I must have broken something.............

I'm not sure if it's the leg workout from Wednesday or old age, but my legs are talking to me when I sit too long...

Of course my job has me sitting in front of this damn monitor for long periods of time, so that really helps! NOT

The weather this morning was pleasantly cooler, which made me run before work. Unlike Marlene, I wasn't doing anything crazy, just enjoying the sunrise and solitude.

The plan is to hook up with some co-workers that are training for a full marathon tomorrow morning and begin to get serious about this running stuff.

Does anyone know if there's an age limit for the Olympics??????

TGIF