1) Toilet seat protectors? After using about 3,283 Porta-Johns with God knows what in and on them, this thin sheet of paper is going to do what for me?
2) Counting Calories - I've always just put any thing I desired into my pie hole and didn't take into consideration the good or bad of eating. Someone sent me the link to CalorieCount (http://caloriecount.about.com/) and it's scary to see the nutritional data that you can get from your daily consumption. Who knew I was short on Potassium???
3) I'm looking at my running calendar for May and I haven't had a rest day in quite a while. Do you use the same day of the week as your rest day or do you mix it up on how your body feels?
If this dam rain continues this will definitely be a rest day for me.....
6 comments:
Hahaha, funny about the seat covers, so true!! I've been tracking my food and workouts in trainingpeaks.com. Ya, it's pretty surprising where the calories come from sometimes.
Never really understoof those toilet seat covers. I can see it getting stuck to my sweaty butt. Sorry, TMI? Hahaha.
I've used a few calorie counters in the past. My record is tracking for a week straight, bethca can't top that! LOL!
Those thin sheets of paper are just a little peace of mind in a crazy world of dirty public toilets.
Unfortunately, my rest days have out numbered my running days recently. Hopefully, that will change.
Not sure what that paper is going to do except still be attached when you leave.
Thank you so much for this beautiful Article
Thank you for your wonderful efforts
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