I'm talking about temps in the eighties for a lunchtime run!!!!! No, I'm getting my runs in before work and it is absolutely beautiful that time of morning. Now mind you, I'm not a real morning person but it's a great way for me to clear my head and get energized for the work day.
We had our last TNT team training run for the group doing one of our local events in Traverse City, Michigan. It never fails as the season comes to an end the team gets smaller and I get to keep everyone together and we talk about everything that transpired over the season.
Hey, I'll actually be able to sleep in on Saturdays and stay up later than the ten year old neighbor girl! I'm really finding sleep to be a value commodity in my training....
Does anyone else get more than seven hours of sleep?
I'll be one of the coaches on the course next Saturday in Traverse City, trying to inspire the participants to glory. This will be my one and only event for 2010, so I'm going to make the most of it and probably do a lot more miles than normal.
Okay, time to get out and work on my tan..............
4 comments:
I try to get at least 7 hours of sleep a night. I can tell when I scrimp on the sleep. I got 10 hours in on Saturday night and it was awesome!
I'm running the 10k for that marathon!!!!
Have fun being an on-course coach! I was going to say, Run Jess Run is doing that race, so keep an eye out for her, but she beat me to it!
I need my sleep! At least 8h a night. I can't seem to sleep in much on weekends, but usually get an extra hour or so.
It's HOT! I may need to wake up for some morning runs... but then I'll have to go to bed earlier to get my 8 hours!
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