Even though I haven’t been reporting it, I’m still going to EXTREME class and getting my a$$ kicked! Monday was leg torture day with the following:
Barbell Cleans w/20lbs dumbbells
Walking lunges w/weights the length of basketball court
30 Pushups
Walking lunges w/weights the length of basketball court
I’m just getting to the point where I don’t feel any aches in my legs.
Yesterday was Spinning class in the morning and then EXTREME class at lunch with the following:
10 burpees
20 High Plank into low plank
40 Reverse dips
20 Up and overs w/12 lbs dumbbells
Even though this is considered the off-season, it still hurts!
4 comments:
Better you than me. I hate paying to get punished.
Is it a little sick to actually like to flog yourself with athletic activities?
Oh, by the way, my word verification I have to put in the box is almost an actual word this time--urethea...
that hurts just reading about it.
You're masochist!!! LOL
Hope you've lost some weight with all that stuff
Post a Comment