Thursday, October 23, 2008

It Hurts so Good

Even though I haven’t been reporting it, I’m still going to EXTREME class and getting my a$$ kicked! Monday was leg torture day with the following:

Barbell Cleans w/20lbs dumbbells
Walking lunges w/weights the length of basketball court
30 Pushups
Walking lunges w/weights the length of basketball court

I’m just getting to the point where I don’t feel any aches in my legs.

Yesterday was Spinning class in the morning and then EXTREME class at lunch with the following:

10 burpees
20 High Plank into low plank
40 Reverse dips
20 Up and overs w/12 lbs dumbbells

Even though this is considered the off-season, it still hurts!

4 comments:

Pat said...

Better you than me. I hate paying to get punished.

CoachLiz said...

Is it a little sick to actually like to flog yourself with athletic activities?

Oh, by the way, my word verification I have to put in the box is almost an actual word this time--urethea...

Christy said...

that hurts just reading about it.

Sonia said...

You're masochist!!! LOL

Hope you've lost some weight with all that stuff

 
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