Thursday, July 1, 2010

Three Things Thursday

1) Our Wednesday track group is getting a little competitive! People are starting to almost race to the finish of each interval. Some of them are really showing some vast improvement.

2) Stupid ITB is cutting into my mileage big time! I'm doing my stretching and icing and going to purchase a Cho-pat to get back on the road.

3) Happy Canada Day to all of those bloggers in the Great North, eh!

3 comments:

Christy said...

stupid, stupid ITB...I hate it when it gets angry!
get better soon!

Lily on the Road said...

1) good for them!

2) ITB should just chill out!

3) *muah* THANKS!!!

CoachLiz said...

Are you foam rolling that IT Band?

 
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