The Streak in On

My first day of Ken’s Homemade physical therapy went well.

I only started doing leg exercises after my ex-physical therapist reamed me out for not doing anything to strengthen my knee! How was I supposed to know?

Okay, a few leg extensions and some squats and my all-time favorite ‘walking lunges’!

Having gone through therapy a few times, I know the routine somewhat.
We do lower weights, higher repetitions.

I was going to attempt to run on the dreadmill but everyone seemed to think it wasn’t a good idea. But did that stop me? Nooooooooooooooooo

I planned on running for a ¼ of a mile and then call it a day. Everything seemed okay, except I kept waiting for something to happen.

Mind you, I didn’t expect for my leg to fall off but I was really conscious of my knee. Every time it struck the ground I waited. I completed my run with a little sensation in my knee but nothing I couldn’t walk away from I proceeded to ice it as if I had run a race thinking about the chances of running two consecutive days.

That’s right, two days of running in a row. I’ll probably stick to the ¼ mile but it will still be a streak!