Why would a reasonably sane mature runners embark on speedwork sessions with a herd of Gazelles?????
I have a 'friend' that did just that! He decided to see how much he could do in anticipation of competing in a race in the near future.
This 'friend' tried to mix in with some of the other mature runners but soon found himself passing other runners! WTF??????
Needless to say after a few sets of 600s, my 'friend' started feeling some twinges in his knee. Fortunately, he knew better to continue and just jogged back to the start.
Did you know that jogging can add years to your life????
Well after icing his knee, my 'friend' decided that he will take better precautions next week!
Why are some people so stupid??????
No names were given to protect the innocent........
GW Parkway Classic 2017 Race Recap
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