1) We had our 'Everything you Need to Know' clinic for the team and the alumni from the spring team showed up to celebrate and tell some stories. I can't believe how close of a team that we have, for them to dispense some insight and advice to the other team. Fun was had by all.
2) The gym brought in a Glute Hamstring Development machine and I think I over did it! OUCH........ Have you ever used a unfamiliar machine and paid for it later?????
3) I get to be at TNT group training this Saturday! I've missed the last three weeks, due to traveling. I can't wait to get out there and kick some participant arse!
Peace...
Wordless Wednesday
3 months ago
4 comments:
i'll be on Paint creek saturday. I've got to get off the pavement.
So nice that the spring team are such a great group!!
Glute machine vs Flying Pig hills...hmmmmmm
and to answer the infamous question of Barber Shops and Locker-rooms, well, honestly, I'd have to be in one to answer that question!
I'm sure the participants have missed you - have fun! Sounds like a great group you have.
I NEED a glute/hamstring machine, but I'm sure the result for me would the same as it was for you!
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