In 2005 they asked me if I would like to coach participants to run endurance events. I was elated and have been doing it since. Now I'm trying to spread the word of running to everyone.
I can't drink anything but water the night before a workout. I'm a cheap date because of that. As for your comment....you know this from experience?? I don't even want to think how many I should have replaced by now if I was following your 6-9 month rule. :P Any chance you will be coaching Cleveland in May?
Oh good gracious, drinks are for after the run, not before! That would kill me!
Many many things appear to be harder as I age....but I could never drink and run, even in my youth. Now AFTER running, I could drink and dance all night.....wow....
Yeah I used to think I was a machine when it came to the morning after a night of beer.....no more....no more.For some strange reason there is now this very fine line between being OK the next day and being foggy the next day..and that line is so fine that there's many a night when I crash right through that line.
I don't drink at all anymore. Wonder what my excuse is for my bad runs??
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