1) T.G.I.F... Today is my Friday, albeit the unofficial end of summer! I HATE this time of year and I don't want to hear about cooler temps and leaves changing colors................... I love green leaves!
2) Leg strengthening, do you incorporate it into your normal training or is it an off-season thing? I have to continually work on my legs to keep my knees in check. They say we lose muscle as we get older. Damn, I'm in trouble.............
3) The track workout was a total success. I had the team do a workout they performed one month ago and everyone ran faster and more consistent in just one month! Okay, the temps were cooler (still hate this time of year), but they are getting stronger and faster.
Okay, I am outta here.........
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