Yay for Friday Eve............
1) Today was treadmill Thursday and I didn't care about how fast I was going. I went totally on 'feel'. Everytime I would feel my leg hitting the front of the treadmill, I increased the speed.
2) I have a participant training for her Black-belt in the martial arts and one of the requirements is a two mile run in under 18 minutes. This seemed like an impossible thing for her to do when we started in the spring. Well, she has been sub-eighteen for the last two months and loving this 'running' thang!
3) I'm thinking of venturing into the pool and get my hair wet! I have my goggles and speedo packed, I just need to find a time of day when the pool is empty! My swimming stroke isn't the best and it's been years since I was in the water.
GW Parkway Classic 2017 Race Recap
14 hours ago