TTT

1) Happy Canada Day and Fourth of July weekend. Being so close to Canada, it's always funny how much more we know about the country than other parts of the USA. Does the same hold true for the state that border the country to the South of us????

2) Speed-work is funny. It kicks your ass while you're doing it but the recovery makes you think you can continue. There should be a way to remove your brain and re-insert it after the workout. Not only would it be less weight to lug around but you wouldn't be thinking about the pain.....

3) Does July 4th kick off summer for you or are you lucky enough to have started in May or June? We only have a few more weeks according to the calendar and the weather is still trying to figure out what to do. Bring on the heat!

Peace.........