Wednesday, November 3, 2010

Wednesday's Why??????????

Why wouldn't you workout now???????

Researchers have found out that people that exercise five or more times a week get fewer and less severe colds than those who work out only one or fewer times!!!!

So when you need a little extra motivation to get your workout in, remember that cold that you're avoiding.

http://today.msnbc.msn.com/id/39958059/ns/health-fitness/

3 comments:

Marlene said...

I can only imagine the colds I would get if I DIDN'T exercise...

lindsay said...

I dunno Coach... I worked out some form or fashion for 29 days in October and was treated to a snot/mucus factory! :) I suppose I'm with Marlene though - it'd probably be even worse than it was.

Her Name is Rio said...

Man...guess I gotta work out another day or two per week, then. No Colds Please!

 
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