Monday, February 16, 2009

WTF!!!

How can I have 83 items in Google Reader? I guess I'm the only one slacking off in checking out Blogland at work!

The weekend finished with a good/bad run. It was good for me and everything was clicking but Sandy either pulled or strained a nerve in her glutes. I actually had to drive back a mile to pick her up and that NEVER happens.

So she'll do the ice/heat treatment and hope for the best.

EXTREME was extreme today. We had a class with no weights, just push-ups lunges and squats!

280 push ups to be exact, and a third of those were close-grip!

It's so pleasant to be doing push-ups in your own puddle of sweat!

Okay, I'm off to a TNT clinic on Nutrition and then back to reading my 83 Reader items....

8 comments:

Christie said...

I got you beat. I have over 300 unread items in my Google reader.

Marcy said...

B please! 83 ain't no thang. That's what I wake up to everyday :P

CoachLiz said...

Gotta love those "use your own body weight" workouts. Yeah Yeah.

I like the "Run Like a Kid" week. I did that yesterday and ran a slower than normal pace and it was so much fun and got in almost 2 hours. And almost 2 hours with out having sugar in 2 weeks and not being able to use gels, blocks, beans, or fancy fluids on the run is dang good in my oppinion.

Lily on the Road said...

Sandy, look after yourself!

I've been AWOL as well, there is only so much time we can rob from the company LOL...

Running Around Acres said...

busy, busy, busy beaver. learn to speed read.

Marlene said...

280 pushups?!?! HOLY $&%^!

I hope Sandy is okay.

Anne said...

If it's deep in the butt, it may be her piraformis muscle. Those are hard to heal, but it sounds like she's doing just what a doctor would tell her. I found sitting on frozen corn or peas for 10 minutes and later massaging the area with a tennis ball really helps.

Jess said...

Marcy probably reads 1800 blogs a day; she's all over the place!

 
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