Why does the water at the gym taste so damn good but everywhere else it taste like water?
I'm sure all of you are aware of the importance of looking at your urine. Well, I have been walking around total dehydrated according to my urine color!
I was amazed the other morning when I saw dark yellow urine, WTF????
I rationalized that other than my normal cup of coffee at home, I don't take in any other fluids until I get to the gym. There isn't a lot of fluid in bagels or jelly beans.....
So it's time to 'Grease the Groove' with the water fountain.
Every time I pass the water fountain, I have to take a few sips.
I have several water bottles at the house and even one on my desk at work, but the stuff still taste like water.
Maybe I can get some of that good tasting water from the gym?
Marathon Training: Week 6
5 hours ago