I actually have spent five days without any physical activities and I can honestly say that my body probably needed it.
I have a shoulder issue that never gets an opportunity to heal.
I have a forearm tendon that is constantly aching.
I survived knee surgery and I haven't encountered and real pain!
So, if I'm not in pain does that mean the doctor did a great job??
I took the elevator to the second floor of the gym, boy does that elevator stink!
I'm still consuming the same amount of calories and it's starting to show!
Do you have a post-marathon diet???
Maybe I should have taken more time off work, since my co-workers think it's amazing that I'm even walking!
The TNT Spring season starts next month!
I hope Hurricane Sandy doesn't have a major impact on the NYC marathon. Maybe they'll turn it into a duathlon. Swim to a point and then run.
GW Parkway Classic 2017 Race Recap
14 hours ago