TTT

1) My appointment for my knee is tomorrow and I have my laundry list of things that occur with it! Feel free to add to it:

• Stiffness after sitting
• Kneecap clicking (this has stopped)
• Swelling
• Dull ache after exercise
• Feels like it will give out sometimes...

2)  My bike is on the trainer in the basement, I hope it doesn't get too lonely down there....

3) With the exception of those folks in the South, have you swapped out your summer running stuff yet? I pulled out the long-sleeved crap and put away a ton of short-sleeved stuff. I'm still looking for my reflective stuff, it's dark at 7:30?????