There has to a fine line between strengthening and trashing your legs!
I've been on a crusade to find my line. The running has been consistent with about one rest day a week but my miles are shorter, so no real long runs. The gym workouts have been five days a week with light weights and high reps! I'm loving my Altras, which are probably making me use different leg muscles while running.
I even got back on the bike this past weekend and rode into some nasty headwinds, must have been at least 3 mph winds........ Whew............
Well after all of this I can honestly say that getting up to pee in the middle of the night is a journey!
Even though the legs are tired, it is a good feeling.
Still haven't replaced my Garmin or iPod, so I just listen to the little voices in my head and only run routes that I know the mileage.
I think I'm one of the few people in the gym without ear buds on while working out!
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