Thursday, October 27, 2011


 1) Wicked Halloween Races on Sunday morning. I'm the Start Line Coordinator for this event.I get to wake up at the butt crack of dawn and drive for an hour to tell folks where the start line is............ Just kidding........ yeah

2) I have less than a month before I'm back to coaching a brand new group of runners to complete a marathon or half-marathon. I can't wait to inflict some pain on some folks!

3) I am taking a note from that Great runner at Discom-BOB-ulated Running. I am thankful for having the opportunity to run and exercise even on those days that I may think are Craptastic! There are so many individuals out there that can't workout or take part in any physical activities.So remeber, there is No such thing as a BAD run............



Detroit Runner(Jeff) said...

Ken - I need you at my marathons; I can do the 10k fine without help :) Thanks. See you Sunday!

Rebecca said...

ha! dont make me hunt you down in Plymouth to chat...=)

my email is: if you wouldnt mind dropping me a line.

Marlene said...

You are the race volunteer champion of the WORLD! Seems you are out at races every weekend!! Have fun!