Three Thing Thursday

1) Even with the risk of jinxing myself, I have not had any issues with my knees in weeks! That's right, I said it. No knee pain.... I attribute some of it to lower mileage and strengthening my quads but I think the secret is the Glucosamine Chondroitin......

2) I think the month of December will be my lowest mileage month of the year, damn those holiday parties..........

3) I need to find another novelty hat for races, this one is getting old.