Saturday, July 19, 2014
Time of training - 10:30 AM
Place of training - Lifetime
Details of training (e.g. distance, reps, sets) - .25 mile
Comments on how training went - Feeling a twinge in my right knee, so I decided to cut it short and turn around. I tried another jog and the same twinge appeared.
Rate of effort during training - Minimal
Highlight of training session - None
Muscle soreness - None
Nutrition pre/post workout - Coffee
Quality of sleep the night before training - 93%(6h 52m)
Energy level before/after training - Average
Level of stress - Average, nothing going on
Level of confidence - Below Average
Level of motivation - Below Average
Identification of any self-handicapping thoughts - Raining and feeling like I was getting coming down with a cold.
Feelings before/after training - Actually surprised I went out to attempt a run. After volunteering for the Gopher the Gold race, I could have taken a nap. Didn't want to run but I knew I needed it.
Weather - Cloudy, 68 degrees

3 comments:

Joanna said...

How surprised was I to see you in my blog feed! Does this mean you're back to the blogosphere?

rahmi fadhli said...

Saya dari indonesia,salam kenal ya bro, Nitip gan
jgnlupakumbal,,,,,,,

viagrajakarta said...

thank you for sharing
viagra jakarta
viagra di jakarta
jual viagra jakarta
viagra asli jakarta
toko viagra jakarta

 
;