Time of training - 10:30 AM

Place of training - Lifetime

Details of training (e.g. distance, reps, sets) - .25 mile

Comments on how training went - Feeling a twinge in my right knee, so I decided to cut it short and turn around. I tried another jog and the same twinge appeared.

Rate of effort during training - Minimal

Highlight of training session - None

Muscle soreness - None

Nutrition pre/post workout - Coffee

Quality of sleep the night before training - 93%(6h 52m)

Energy level before/after training - Average

Level of stress - Average, nothing going on

Level of confidence - Below Average

Level of motivation - Below Average

Identification of any self-handicapping thoughts - Raining and feeling like I was getting coming down with a cold.

Feelings before/after training - Actually surprised I went out to attempt a run. After volunteering for the Gopher the Gold race, I could have taken a nap. Didn't want to run but I knew I needed it.

Weather - Cloudy, 68 degrees