Once again, why isn't the Monday after the Super Bowl a holiday?????
Especially this year with a thirty minute delay due to a power outage! Oh my aching head........
This weekend was the Kick-Off for the 2013 Summer season. We had a combine team group training session. I am still amazed at the number of people that have never really run outside! Fortunately we had snow, wind and cold temps, so it was a great way to get them started.... HA
I also went to a new Crossfit on Sunday afternoon, which was really late in the day for a workout on Superbowl Sunday......
It was an interesting accumulation of people at the box(Crossfit lingo) and I was the oldest by a large margin. Of course that meant that I had to prove myself.
We did Tabata of Squats, push-ups, rowing, butterfly sit-ups and toes-to-bar.
It kicked my ASS!
I was so close to saying hello to Pukey on the drive home........
It got me to thinking about the last time I was so close to puking in the finish chute of a 10 mile race.
Have you ever puked at a race????
Marathon Training: Week 6
5 hours ago