1) No January recap for this dude, I'm running without any real discomfort which is enough of a recap for me. Bring on February....
2) I won a one month membership to a local Crossfit box, so I expect to be in some real pain going into the next month. I love Crossfit and try to do a lot of my workouts along the same principle. One thin I would like to improve on are my Olympic lifts and mobility.
3) I hate wind!
Marathon Training: Week 6
5 hours ago