The best way is to just blurt it out...........
"I ran on a treadmill", there I said it!
Boy do I feel better. This is just between you and I. I haven't told anyone locally about it, for fear of ridicule....
The skies have been gray and the winds have been brutal, this combined with my lack of motivation were a recipe for staying inside.
Boy, I didn't realize how hard it is to run on those contraptions!
I almost fell about twenty times and I was only on it for fifteen minutes.
So don't think any less of me for this indiscretion but I did 'run'...........
Okay, everyone have a great weekend and run like you stole it!
Marathon Training: Week 6
5 hours ago