1) We had a TNT track workout in 85º and sunshine and people showed up!!! WTF???? I tried telling them to not go out so fast but who listens to the coach??? By the third set most of the times were dramatically slower and the recovery portions longer. When will they learn???
2) I am down eight pounds in the Biggest Loser contest at work! This is almost becoming fun in a competitive way. I'm actually making good food choices because of the contest. Who knew?
3) I am going to make a conscious effort to get in my 64 fluid ounces of water each day! I have a water bottle at work, I'm bringing in G2 and I have a lemon to add some flavor. So now I expect to make more trips to the restroom, can I log them in my daily mileage???