Monday, January 5, 2009

I'm Running, I think..........

It was a brutal EXTREME class today and I'm still feeling it. We had four rounds of the following:

Thrusters - 20 reps
Walking lunges w/Weights (length of basketball court)
Pushups with dumbbells - 30
Walking lunges w/Weights (length of basketball court)
Renegade Rows - 20 reps

My shoulders and upper body hurts........

So once I got home I knew the sun was shining and I had at least 1/2 hour of daylight left.

So the streak continues and I hate it! Just kidding but I know one day something is going to happened, but until that day comes, I'll run.

3 comments:

Marlene said...

I don't know what half of that means, but good for you! It sounds ... extreme!

Yay for keeping the streak alive!

Jess said...

Wow, you ran after THAT!?

Sonia said...

Good job Big Man! What are the pushups with dumbell???

 
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